Recovery time

Tuesday, January 15, 2013

To me just stretching doesn't seem to cut it. If I just do some quick stretching after working out, I end up being sore in the morning. But if I take a nice, hot bath before I go to bed it seems to work wonders. I mean it's not quite rocket science, is it? Heat packs are used to relax sore muscles in general, so why wouldn't a nice bath help?

Obviously you can't ignore having a cooldown period right after exercising. But that little bit extra does go a long long way. :)

You Might Also Like